I feel guilty when I rest: EFT tapping to drop the guilt

As our lives get busier and busier we're often aware that we need and deserve to rest but our awareness of everything we need to do overrides it.

https://www.youtube.com/watch?v=cN00ZmZIxLE

We can sometimes get to the point where we aren't even able to rest because when we try to our heads are full of all the jobs we need to do and we become restless. Today's EFT tapping helps us to give ourselves permission to rest and reminds us that the things we do get done better when we're rested.

We also remind ourselves that we're more than just productivity machines and that rest is a really basic human right.

We bring our tapping to a close with the thought that perhaps it's time for a rest revolution and perhaps we could be at the forefront of recreating a world in which people rest!

For more info on one to one sessions or to book a free call, email me on saffron@healingwomanhood.com

Photo credit Ihsan Adityawarman on Pexels

#eft #efttapping #tappingeft #tappingeft #tappingtherapy #selfcare #selflove #emotionalfreedomtechniques #rest