EFT tapping for Inner Peace - What if everything is okay?
When we've experienced trauma or when we struggle with anxiety we can sometimes find that we walk around with a sense that something's wrong, even if we don't know what it is.
We might have thoughts like: 'I feel like I've forgotten something' or 'I think someone might be angry with me but I don't know who or why'
Today we tap to release all of this, to explore the possibility that maybe everything is just fine, maybe there's nothing to worry about, maybe we are safe and loved just as we are.
Disclaimer: This one is not about toxic positivity. If you find difficult feelings coming up as you tap, please give yourself the time and space and find the emotional support you need to process them.
To find out more about working with me one to one visit https://www.saffrondemenezes.com/eft
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