Saffron de Menezes

The 9 Gamut procedure is a technique in EFT that originally formed part of the basic recipe, however, experience and experimentation showed that EFT was just as effective without it in most cases and it is now usually omitted. While we don't need to include it in every round as we once did, it can have its uses if an issue is difficult to fully clear with conventional tapping alone. We usually do this if we've got our SUDs rating down to a two or three and found ourselves stuck at that level....

In the new year we might feel inspired to start a new hobby or join a new group but if we suffer with social anxiety that can feel harder than it sounds. The daunting feeling of walking into a room where everyone might already know each other can sometimes be enough to hold us back but it doesn't need to be. Today's tapping helps us to calm those nerves and walk into our new class or group with greater confidence and optimism so that we can enjoy our new hobby and meeting new people with much...

As you may already know, as well as being an EFT practitioner I also teach a queer sewing class which aims to give those of us in the queer community the skills and opportunity to create the clothes that we love in sizes and shapes that fit us perfectly. Sometimes though, when you've had a lifetime of dressing to please others, it can feel quite daunting to walk out into the world as your full self so today's tapping is designed to give us the confidence boost we need to wear what we want and...