Saffron de Menezes

In our last video we tapped to let go of the pressure we often put on ourselves to achieve, this time we tap to allow ourselves to rest. First we tap to address any feelings that we need to keep doing, keep productive and justify our existence and then we gently reaffirm our right to rest, acknowledge that we are human beings worthy and deserving of care and allow ourselves a break! To find out more about working with me one to one visit https://www.saffrondemenezes.com/eft If the videos are...

Our tapping today opens up space for us to notice where we are creating unnecessary pressure in our lives and where we can go a little bit easier on ourselves. If you're crumbling under the weight of an ever growing to do list, this one is for you! To find out more about working with me one to one visit https://www.saffrondemenezes.com/eft If the videos are helping you and you'd like to support the channel visit https://ko-fi.com/saffrondemenezes And to get in touch email...

Today's tapping is for those times when there are so many demands facing you that it's impossible to keep up, impossible to keep everyone happy and you yourself end up getting lost in the middle of it all. Although tapping doesn't directly change your physical circumstances instantly, it does regulate your nervous system and a regulated nervous system makes everything easier. Not only do things feel better and easier in your body, the outside world will soon begin to respond to you...