If you've been carrying anger around with you for something that happened long ago, this tapping is for you! It's not about forgiveness necessarily (unless that's where you naturally go with it) and it's not about saying that what happened is ok. It's entirely designed to free YOU from the burden of carrying that anger that isn't serving you and might be governing your life in ways that aren't helpful. It has the potential to go quite deep so do ensure you're emotionally safe

In our last video we tapped to let go of the pressure we often put on ourselves to achieve, this time we tap to allow ourselves to rest. First we tap to address any feelings that we need to keep doing, keep productive and justify our existence and then we gently reaffirm our right to rest, acknowledge that we are human beings worthy and deserving of care and allow ourselves a break! To find out more about working with me one to one visit https://www.saffrondemenezes.com/eft I

EFT has been shown time and time again to be an incredible stress relief technique. When things feel uncertain, either in our own lives or out in the world, our stress levels can rise, we feel out of control and it can be really hard to find peace or to relax into what is present in the moment. In today's video we use EFT tapping to acknowledge and accept all of these feelings and to bring our nervous systems back into a state of regulation, rediscovering peace in the middle