When we've experienced trauma or when we struggle with anxiety we can sometimes find that we walk around with a sense that something's wrong, even if we don't know what it is. We might have thoughts like: 'I feel like I've forgotten something' or 'I think someone might be angry with me but I don't know who or why' Today we tap to release all of this, to explore the possibility that maybe everything is just fine, maybe there's nothing to worry about, maybe we are safe and love