When we've experienced trauma or when we struggle with anxiety we can sometimes find that we walk around with a sense that something's wrong, even if we don't know what it is. We might have thoughts like: 'I feel like I've forgotten something' or 'I think someone might be angry with me but I don't know who or why' Today we tap to release all of this, to explore the possibility that maybe everything is just fine, maybe there's nothing to worry about, maybe we are safe and love

If you've been carrying anger around with you for something that happened long ago, this tapping is for you! It's not about forgiveness necessarily (unless that's where you naturally go with it) and it's not about saying that what happened is ok. It's entirely designed to free YOU from the burden of carrying that anger that isn't serving you and might be governing your life in ways that aren't helpful. It has the potential to go quite deep so do ensure you're emotionally safe

In our last video we tapped to let go of the pressure we often put on ourselves to achieve, this time we tap to allow ourselves to rest. First we tap to address any feelings that we need to keep doing, keep productive and justify our existence and then we gently reaffirm our right to rest, acknowledge that we are human beings worthy and deserving of care and allow ourselves a break! To find out more about working with me one to one visit https://www.saffrondemenezes.com/eft I