Whether or not you're approaching a midwinter celebration at the moment we can all have times when we feel we have too much to do. This week's tapping video is closely related to last week's (I feel guilty when I rest: EFT tapping to drop the guilt) as it continues to deal with the overwhelm that is increasingly present in our culture. We tap to reassess our expectations of ourselves (and by association, each other) and move towards a gentler and kinder way of being, both in

As our lives get busier and busier we're often aware that we need and deserve to rest but our awareness of everything we need to do overrides it. We can sometimes get to the point where we aren't even able to rest because when we try to our heads are full of all the jobs we need to do and we become restless. Today's EFT tapping helps us to give ourselves permission to rest and reminds us that the things we do get done better when we're rested. We also remind ourselves that we

One of the things that often stops my clients from tapping in between sessions is difficulty knowing which words to use. Sometimes there...