How to do EFT - 9 Gamut procedure
- Saffron de Menezes
- Jan 25
- 1 min read
The 9 Gamut procedure is a technique in EFT that originally formed part of the basic recipe, however, experience and experimentation showed that EFT was just as effective without it in most cases and it is now usually omitted. While we don't need to include it in every round as we once did, it can have its uses if an issue is difficult to fully clear with conventional tapping alone. We usually do this if we've got our SUDs rating down to a two or three and found ourselves stuck at that level.
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