If you're anything like me, this time of year can feel a little bit discombobulating. Your usual activities aren't on, you're out of routine, maybe you're eating different things and seeing different people and perhaps it feels great or perhaps it all feels a bit unsettling. Today's tapping is here to help us ground when we're out of routine, to bring a little bit of calm to the chaos and just to bring us back to ourselves when we're swept up in what's going on around us. As