In the last two weeks we've focused on managing the things that can feel stressful in December, this week we connect with the joy of it! We remind ourselves to step out of the busyness and take a moment to appreciate what it's all for. We reflect on the joy we've experienced in the previous year and the joy that's to come in the next one. For some of us this can be a challenging time so this video invites us to connect into joy in a very gentle way, without getting into anyth